Tag Archives: relax

A day off

In response to The Daily Post’s writing prompt: “Sparkling or Still.”

The Beach

A day off is honestly the only thing I’m looking forward to right now. A perfect day off for me would be both Sparkling & Still. I like to spend half of it just relaxing and literally doing nothing and talking to no one. Maybe watching TV and sometimes reading a book, which makes me very relaxed. Also, I would spend more time on my blog if I had a day off.

 And the other half of my day I like to be all and about, going out and chilling with some friends where we can talk about how long and tiring our week was. Actually I would love to do some shopping too, who doesn’t like shopping? One of the favorite thing to do is relaxing by the beach beach I always imagine that my day off should be more than 24 hours because I always have no time for all the stuff I have in mind to finish.

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Source Of Happiness

Who wants to be happy? Definitely me!

Have ever wondered what can make you happy?

There is so many ways to make someone happy, some people become happier when having more “things” other are so happy when they have “Special People” in their life. Sometimes being happy is a feeling that is not usually depending on things or people, it’s a feeling that comes from within.

Here are some steps that I know can make most of us happy.

source of happines

Start with yourself: sit with yourself in a quiet place that you feel comfortable at and start thinking of what makes you genuinely happy.

Decisions: After knowing what exactly makes you happy, take decisions that would make you feel such happiness. Some decision could be that you want to grow in your job, or work on having a better fitness or even buying a new car. Whatever makes you happier, start doing it!

Depend on yourself: So many of us make a huge mistake by depending on others to make ourselves happy which is totally WRONG!! What if this person is not there anymore? Are you going to be sad and start then looking for ways to cheer yourself up? Never depend on someone to be your main source of happiness because he/she will never be around forever.

Positivity: Surrounding yourself with negativity is definitely the last thing you want if and when you are trying to be a happy person. Start looking for positive energy that you could gain from positive people around you or even positive activities that you could start doing. A very positive activity would be Yoga for example which teaches you to concentrate on yourself and connect to your inner self as well. There are so many other activities that could help with your positivity.

Free yourself: The more stress in your life the more you become unhappy. Learn to de-stress yourself. Don’t overload yourself with so many emotions or so much effort that you’d end up being overly stressed. Organize your personal and your social life so you can make sure you feel better about yourself. (Read more: Who doesn’t stress out?)

 

I hope each and every one of you would find their source of happiness!

8 Simple Ways To Relax

8 simple ways to Relax!

We all sometimes feel that we had enough of everything and we just want to let go of any pressure and think of ways to relax and take your mind of things. Here are 8 ways that Relax would help you do that

1.Meditate
Meditation helps you to release some of your thoughts and concentrate on letting out all the negative energy and thoughts.

2.Travel
Traveling somewhere is definitely one of the right ways to relax since you visit different places with different cultures and such exposure helps your mind think more straight and gain more experience about social life.

3.Hang out with your best friends
There are lots of things you can do with your friends from hanging out to watching movies or even going for a dance in the club. Friends are people that are always comfortable with and that helps you to relax and have some fun time.

4.Yoga
Doing Yoga is a major stress-relief technique as it helps in taking away all the pressure on your body and mind by doing simple stretching. You can go to a Yoga class near you once a week and u will notice the difference.

5.Music
You never go wrong when listening to music. A study shows that certain types of music makes you relax since it sends waives to your mind to decrease any pressure.

6.A massage
Spoil yourself by going to the spa and having a full body massage. After a massage you will feel that your body is as good as new and this would give you a push and a reason to be more happy and relaxed.

7.Reading
Reading a book, a magazine or even online articles is a good way to use your free time in a beneficial way. Reading is always essential to stimulate your brain, help your creativity and most importantly help you relax

8.Take a Walk
Have a nice walk during sunset to unwind and walk your stress away. Walking will make you feel more energetic and healthy. A walk on the beach would be a better way to relax and have some fresh air.

Who doesn’t stress out?

Why is STRESS becoming a very popular word these days.

Each and everyone of us is always thinking of something
that might make them stressed such as work, studying, financial insecurities or even traffic during rush hour

When does stress become a good thing? NEVER!!! You should be motivated rather than being stressed by finding
ways that could keep you on the right track. The only way to keep your self motivated is by motivating yourself and
setting goals that you can accomplish which will make you more and more motivated.

Each one of us always ask themselves this question, HOW TO STOP BEING STRESSED?

By following these simple steps you can be Stress-Free:

1) Avoid over-thinking about a certain issue as that would make it hard for you to de-stress
2)Organize everything around you to make it easier to organize your own mind
3)Plan ahead anything you are used to do to avoid any delays that could cause stress
4)Exercise to release endorphin hormones which helps you to get rid of any kind of stress

Be following these steps, you will have a more peaceful life without doing so much effort.

Stopr stressing & start living