Why is STRESS becoming a very popular word these days.
Each and everyone of us is always thinking of something
that might make them stressed such as work, studying, financial insecurities or even traffic during rush hour
When does stress become a good thing? NEVER!!! You should be motivated rather than being stressed by finding
ways that could keep you on the right track. The only way to keep your self motivated is by motivating yourself and
setting goals that you can accomplish which will make you more and more motivated.
Each one of us always ask themselves this question, HOW TO STOP BEING STRESSED?
1) Avoid over-thinking about a certain issue as that would make it hard for you to de-stress
2)Organize everything around you to make it easier to organize your own mind
3)Plan ahead anything you are used to do to avoid any delays that could cause stress
4)Exercise to release endorphin hormones which helps you to get rid of any kind of stress
Be following these steps, you will have a more peaceful life without doing so much effort.